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    6Tea Drinks That Can Help You Lose Weight



    6 Tea Drinks That Can Help You Lose Weight
    Tea is the most consumed drink after water and it is widely enjoyed all over the world. This aromatic drink is usually made from the leaves of Camellia sinensis, which is a kind of evergreen plant originating in Asia. Consuming tea, in general, has been linked with numerous health benefits including preventing red blood cells from getting damaged and reducing the risk of various heart diseases.
    Some studies have been associating tea drinking with weight loss and the reduction of belly fat. Certain types of tea have been found to be more effective than other types in achieving this.
    Bright Side has collected 10 of the best teas to promote weight loss and decrease belly fat.

    1. Green tea


    Green tea is one of the most famous types of teas and it's linked to various health benefits. It is also one of the most effective teas when it comes to weight loss. This is because green tea extract is extremely high in catechins, which are natural antioxidants that can improve your metabolism and increase the burning of fat, especially in the belly area.
    It also contains bioactive substances like caffeine and EGCG, which can have powerful effects on your metabolism. Furthermore, the substances in green tea increase the levels of hormones that are responsible for fat burning in our system and they release more fat into the bloodstream making it available as energy.


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    2. Puerh tea


    A unique form of tea called Puerh is named after the town of Pu-erh in the Yunnan province. Puerh tea belongs to the Chinese black tea family and is fermented through a chemical reaction between beneficial bacteria and sunlight-dried primary tea. It has a calming, earthy aroma that develops over time and people usually enjoy drinking it after a meal. The longer it's stored, the stronger the aroma is.
    Some studies were done to both animals and humans that showed that Puerh tea is able to enhance weight loss. Puerh tea suppresses fatty acid synthesis which then affects the process of lipogenesis transforming fat into energy almost straight away after your meal. This prevents fat from building up and also prevents weight gain. Furthermore, it has been found to lower blood  and blood triglyceride levels.

    3. Black tea



    Black tea is packed with nutrients that are slightly different from those in green or white teas. But similarly to green tea and white tea, it is linked to weight loss. Black tea is rich in antioxidants called flavonoids, or otherwise known as polyphenols, which are associated with a lot of health benefits such as weight loss. Furthermore, the polyphenols in black tea help with the gut’s production of short-chain fatty acids, which have been shown to increase metabolism.
    In addition to weight loss, black tea benefits blood sugar levels according to a recent study. Research
    has found that drinking both coffee and tea eliminates the risk of type II diabetes. In fact, consuming at least 3 cups of tea or coffee per day can reduce the risk of type II diabetes by 42%.

    4. Oolong tea



    Oolong tea is a traditional type of Chinese tea that has been oxidized partially. It is often described as having a fruity, fragrant aroma and a very unique flavor. Various studies have shown that oolong tea can promote weight loss by improving the fat burning process and speeding up metabolism. The polyphenols in oolong tea are at least partially responsible for weight-loss benefits.
    Some of these polyphenols help keep your metabolism from slowing down as you lose weight,
    they make it slightly easier to keep losing weight, and they help maintain that weight loss. Furthermore, oolong tea is rich in catechin and caffeine. These 2 substances work together to help increase your metabolism and the amount of fat you burn while helping to maintain lean body mass.


    must read>>HOW TO LOOSE WEIGHT NATURALLY (16 HOME REMEDIES AND DIRECTIONS) 

    5. White tea



    White tea is very lightly processed and carefully picked while the plant is still young. It has a very distinct flavor which differs from other types of tea. It has a subtle, delicate, light sweet taste. The benefits of white tea have been well-researched over the years and they range from improving health to killing cancer cells.
    White tea and green tea have the same amount of catechins which both contribute to fast and effective weight loss.
    Furthermore, white tea effectively inhibits the formation of new fat cells, which are known as adipocytes. Since new fat cell formation is reduced, weight gain is also reduced. In addition, it stimulates lipolysis, the fat burning process in the body. Excess fat in the body is efficiently burned off resulting in weight loss.

    6. Rooibos tea
    Rooibos tea is an herbal tea made from the leaves and thin stems of the South African bushy plant called Aspalathus linearis. Over the years it has been used for its many health benefits and due to recent research and findings, it is now used for its weight loss properties. It is rich in antioxidants like aspalathin and nothofagin which are responsible for helping to scavenge the harmful free oxygen radicals that tend to damage DNA.
    In addition, these antioxidants can help balance blood sugar and improve insulin resistance. It is also sweet and low in calories which can be a great replacement for a sugary drink; it can help to keep blood glucose levels in check, preventing sharp spikes that can trigger symptoms of hunger and possibly lead to lower calorie consumption.




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